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If you want to grow some muscles, you should start tweaking certain aspects of your lifestyle. Increasing your muscle mass requires adjustments to your diet and exercise, so you have to be prepared to apply the following tips: To effectively add muscle to your body, you have to increase your calorie intake. If your current caloric consumption stands at 2,000 calories per day, you should up it to 2,500 calories. Eat more protein. Protein plays a big role in creating building blocks for muscle growth. Experts advise to consume approximately one gram of protein for each pound of your body weight. Drink enough water to help build muscle mass faster. To know how much is enough water, multiply your body weight in pounds by 0.6. The product is the amount of water in ounces that you have to consume each day. Eat at five or six small meals everyday. You can have any combination of protein shakes, bananas, peanut butter, chicken, and milk for your meals. Take some multivita...

Stamina is the ability to withstand fatigue after prolonged mental or physical exertion. People who join marathons need to have great stamina to last all the way to the finish line. If you want to improve your stamina, here are some ways to do it. Stick to a healthy, well-balanced diet plan. Your body needs food to fuel it, so consume only foods that can provide you with the vitamins, minerals, and other nutrients necessary to keep you energized. Drink enough water. You can get so many benefits from staying hydrated, including preventing kidney stones and losing weight. Water can minimize muscle fatigue and can boost your muscle performance. Exercise regularly. Adults need about two and a half hours of cardio plus a couple of strength training sessions every week to keep their overall stamina and energy intensity at the best level possible. Stay well-rested. If you are regularly working out and exercising, you will ...