Omega-3 fatty acids are important nutrients needed by the human body. Every day, an adult human has to take between 250 milligrams and 500 milligrams of the omega-3 fatty acids EPA and DHA in order to maintain good overall health. Therefore, having omega rich foods like chia seeds, flaxseeds, shellfish, kidney beans, and Brussels sprouts as part of one’s regular diet is advised. Aside from fish, nuts, and vegetables, these essential nutrients are also present in omega mint fish oil supplements. Many people take omega mint fish oil to meet the daily recommended allowance. In addition, they want to avail the many health benefits it can offer, such as: 1. The omega-3 fatty acid DHA is a critical part of the structure of the eye’s retina. So, to ensure good retina health, regular intake of fish oil is key. With enough DHA in the body, one’s vision can remain clear for years. There is also lowered risk of macular degeneration, blindness, and other eye problems. 2. Many studies have estab