Cod liver oil is known for its restorative, healing, and relieving properties. It is loaded with omega-3 fatty acids, vitamin A, and vitamin D, which are essential nutrients that are beneficial to human health and well-being. How is cod liver oil different from fish oil? Fish oil is oil or fat taken from a tissue of an oily fish, usually tuna, mackerel, herring, and anchovies. Unlike standard fish oil, cod liver oil is specifically sourced from a liver of a cod. What health benefits can cod liver oil offer? It is widely known that cod liver oil can help promote heart, bone, and skin health. However, not that many people might be aware that it is also good for the hair. How is cod liver oil good for the hair? The use of cod liver oil for hair growth is not something new. There have been numerous studies on the feasibility of cod liver oil for hair growth through the years, and according to their findings, omega-3s in cod liver oil can: • supply the important nutrients the hair folli