Cod liver oil is one of the richest natural sources of certain essential nutrients. Taken from the liver of cod fish, specifically of the species Gadus, it contains high amounts of EPA and DHA, which are the two primary types of omega-3 fatty acids. It is also loaded with vitamin A and vitamin D. These days, cod liver oil is commonly used as a health supplement. It is available in many different forms, with liquid capsules and softgel capsules as the two most common ones. Liquid cod liver oil has a considerably greater vitamin A and vitamin D content, while softgels are not as nutrient-packed. Cod liver oil also comes in a variety of flavors. Because it has a fishy taste that can be a major turn off to some people, companies have come up with flavored supplements that can make the supplements in capsule form easier to swallow. One of the most commonly used flavor enhancers is mint. This natural extract can effectively mask the fishy odor or taste without affecting the efficacy of the