Cod liver oil is a fish oil supplement that contains high amounts of omega-3 fatty acids, vitamin A, and vitamin D, which are essential nutrients that provide numerous health benefits for the human body.
Extracted from the livers of cod, it also has other important elements that are vital to overall health. For every teaspoon or 5 milliliters of cod liver oil, one can avail of:
• 890 milligrams of omega-3 fatty acids
• 2.1 grams of monounsaturated fat
• 1 gram of polyunsaturated fat
• 1 gram of saturated fat
• 90% of the recommended daily vitamin A intake
• 113% of the recommended daily vitamin D intake
• 40 calories
With regular intake of cod liver oil, many kinds of diseases can be prevented. One example of such is arthritis.
Arthritis is a common health problem that affects the joints. It has more than 100 different types, and two of the most common are rheumatoid arthritis and osteoarthritis. Anyone who is afflicted with either goes from having strong, stable, and flexible cartilage surrounding their joints to experiencing stiffness, tenderness, inflammation, and pain in and around the joints.
So how can cod liver oil help with arthritis?
The use of cod liver oil for arthritis came about due to the EPA and DHA content of cod liver oil. Various studies have found that these omega-3 fatty acids can help curb inflammation. The findings also showed evidence of its effectiveness in reducing arthritis symptoms, including joint pain, swelling, and morning stiffness.
In one study, people with arthritis who took cod liver oil for arthritis daily noted a significant decrease in the intensity of pain and discomfort caused by the disease.
In another study, people who took cod liver oil for arthritis reported a decrease in the frequency of their intake of pain relievers.
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