Skip to main content

Several Health Benefits of Mint Fish Oil

Because the human body cannot naturally produce omega-3 fatty acids, people rely on alternative health options, such as fish oil, to meet the recommended dietary requirements. 

Fish oil is a dietary supplement packed with omega-3 fatty acids. It is a great source of EPA and DHA, which are quite abundant in salmon, sardines, herring, anchovies, mackerel, and other cold-water oily fish. It is available in three different forms --- pill, capsule, and liquid. It also comes in a variety of flavors, including lemon, orange, and mint.

Mint fish oil is one of the most commonly taken flavored fish oil supplements today. Over the years,  several studies have found that it can help improve health and maintain the proper functioning of important bodily organs and systems.

• According to research, consistent intake of mint fish oil or other fish oil supplements in a span of at least six months can significantly lower a person’s risk of heart disease. The findings show elevated EPA omega-3 fatty acids in the body can provide protection against heart attack, heart failure, and other heart-related risks.

• There have also been many studies that support fish oil’s effectiveness in blood pressure management.  According to multiple studies, people battling moderate to severe high blood pressure manifested a modest decrease in their blood pressure levels after taking the supplement.

• Fish oil has provided solid evidence in reducing the risk of high cholesterol too. Multiple studies have found that the omega-3 fatty acids in supplements can work on the triglycerides and cholesterol in the blood and boost HDL or good cholesterol levels.

• Various research studies have discovered a link between fish oil and rheumatoid arthritis. In the studies, people who suffered from rheumatoid arthritis and took fish oil supplements experienced a modest amount of relief from joint tenderness, morning stiffness, and pain brought about by the condition.

• A scientific journal revealed that one of the least known benefits of omega-3 oil supplements is healthy skin. Findings show that people who regularly take mint fish oil or other types of fish oil supplements have reduced instances of acne and delayed signs of aging.


Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Water Heater Repair Or Replacement

If you are in Las Vegas, Nevada, and you are looking for a trusted and reliable water heater repair and installation service, call the professionals at Quality Mechanical. Our experts are very knowledgeable on the different water heater brands available today, and they are highly-skilled in fixing all kinds of water heater issues, as well as in the installation of the finest economical water heating systems, such as Rinnai, Navien, Rheem, and other major water tank names. We are committed to providing top notch service at a reasonable price! Quality Mechanical Water Heater Repair Service Is your water heater not working properly? Does it take so long for water from your shower or faucet to heat up? If that is the case, your water heater needs to be repaired! Our technicians at Quality Mechanical can do repair and maintenance services wherever you are in Las Vegas. Once we get your call, we can send our experts to your house to do the job right away. They will examine the prob...
1 comment
Read more >>

Traveling To And Around Cayman Islands

How To Get To Cayman Islands Traveling by airplane is the easiest way to get to Cayman Islands. It is the quickest mode of transportation, as well as the most direct among all options. There are a number of airline companies that offer flights to Cayman Islands from some cities in the United States. Cayman Airways has flights from big U.S. cities such as New York, Miami, Chicago, Tampa, Orlando, and Washington. The airline also serves Jamaica, Honduras, and the islands of the Cayman Islands. American Airlines, Delta, Northwest, Continental, British Airways, and Air Canada are some of the other companies that operate flights from mainland North America and abroad to Cayman Islands. Cruise shops are another way to reach Cayman Islands. There is a popular Caribbean cruise ship port located in Grand Cayman Island where several ships stop and pass by. Some of the cruise line companies that have a stopover or dock at this port include the Radisson Seven Seas, Royal Caribbean, Princes...
1 comment
Read more >>