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Several Health Benefits of Mint Fish Oil

Because the human body cannot naturally produce omega-3 fatty acids, people rely on alternative health options, such as fish oil, to meet the recommended dietary requirements. 

Fish oil is a dietary supplement packed with omega-3 fatty acids. It is a great source of EPA and DHA, which are quite abundant in salmon, sardines, herring, anchovies, mackerel, and other cold-water oily fish. It is available in three different forms --- pill, capsule, and liquid. It also comes in a variety of flavors, including lemon, orange, and mint.

Mint fish oil is one of the most commonly taken flavored fish oil supplements today. Over the years,  several studies have found that it can help improve health and maintain the proper functioning of important bodily organs and systems.

• According to research, consistent intake of mint fish oil or other fish oil supplements in a span of at least six months can significantly lower a person’s risk of heart disease. The findings show elevated EPA omega-3 fatty acids in the body can provide protection against heart attack, heart failure, and other heart-related risks.

• There have also been many studies that support fish oil’s effectiveness in blood pressure management.  According to multiple studies, people battling moderate to severe high blood pressure manifested a modest decrease in their blood pressure levels after taking the supplement.

• Fish oil has provided solid evidence in reducing the risk of high cholesterol too. Multiple studies have found that the omega-3 fatty acids in supplements can work on the triglycerides and cholesterol in the blood and boost HDL or good cholesterol levels.

• Various research studies have discovered a link between fish oil and rheumatoid arthritis. In the studies, people who suffered from rheumatoid arthritis and took fish oil supplements experienced a modest amount of relief from joint tenderness, morning stiffness, and pain brought about by the condition.

• A scientific journal revealed that one of the least known benefits of omega-3 oil supplements is healthy skin. Findings show that people who regularly take mint fish oil or other types of fish oil supplements have reduced instances of acne and delayed signs of aging.


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