Skip to main content

Why Cod Liver Oil is an Essential Supplement For Controlling Blood Pressure

Cod liver oil is a good source of essential nutrients that the body needs for good health. It is a type of fish oil supplement that has an abundance of omega-3 fatty acids and vitamins A and D. Available in capsule and liquid forms, it is extracted from the liver of a codfish.

Because of its high concentration of omega-3s, cod liver oil is used in the treatment of a wide array of health problems today. Medical professionals suggest that it may help in:

managing pain, swelling, and other symptoms of arthritis

promoting skin health and hair growth

boosting bone health and reduce risk of osteoporosis and other conditions

enhancing eye health

reducing symptoms of depression

They also say it may control blood pressure levels.

What is the link between blood pressure and cod liver oil?

When it comes to what conditions can be treated with the use of cod liver oil, blood pressure problems often come up. The omega-3 fatty acids in cod liver oil are key to this.

Omega-3 fatty acids are polyunsaturated fatty acids that play a vital role in the health and functions of the different bodily organs and systems. They are found in a wide variety of foods, such as nuts, vegetables, and fish. 

The omega-3 fatty acids found in fish oil are EPA and DHA. They are also present in cod liver oil, and can help reduce high blood pressure levels.

What happens when cod liver oil, blood pressure, and omega-3 fatty acids meet?

There was a study that found that after intake of cod liver oil, blood pressure levels in people with high blood pressure showed a decrease in their levels. 

This is due to how these fatty acids in cod liver oil, once inside the body, create protection against blood clotting and also lessen the risk of pain and inflammation.


Comments

Popular posts from this blog

Strengthening Security Culture through Cybersecurity Awareness to Counter AI Phishing

Phishing has come a long way from those basic emails asking for your bank account details or social security information. These days, it has gotten all high-tech. With AI and social engineering tactics, it is way trickier and harder to spot. This makes it a big headache not just for individuals but also for small to medium-sized businesses (SMBs) and their customers.  As concern over AI-enhanced threats increases, it is clear that cybersecurity awareness is crucial. By fostering a vigilant and informed workforce, businesses can lower their chances of falling victim to these cyber threats. Especially for SMBs, making everyone go through comprehensive Security Awareness Training can help tackle AI-driven phishing. How AI is Increasing Phishing Sophistication AI has totally changed the game when it comes to phishing. It lets cybercriminals automate and refine their tactics with unprecedented precision, like never before. As a result, their attacks have become more advanced and challen...

How Businesses Can Help Each Other Through Referrals

The power of referrals cannot be overstated in the world of business. Referrals, especially in the B2B (business-to-business) landscape, are a testament to the quality and reliability of a company's offerings. They allow businesses to support each other's growth and success and foster a network of mutual benefit, and the integration of strategies like affiliate program management and b2b referral programs further amplifies this potential. Learn more about how businesses can help each other through referrals and what the roles of affiliate programs and B2B referral program strategies are below. The Benefits of B2B Referral Programs Referrals in the business context go beyond mere recommendations. They are endorsements of a company's capabilities, products, or services. When a business refers another, it is essentially vouching for its quality, creating a trust bridge for the new client. This trust is invaluable in the B2B sector, where decisions are often risk-averse and bas...

Why Are Paver Fireplaces Perfect for St. Augustine’s Climate?

St. Augustine, Florida, with its mild winters and warm summers, boasts a climate that encourages outdoor living year-round. In such a coastal environment, where residents and visitors cherish outdoor gatherings, the installation of a paver fireplace can significantly enhance the outdoor experience. Thanks to their durability and ability to withstand various weather conditions, paver fireplaces are ideal for St. Augustine's climate. Whether it is the intense heat and humidity of summer or the occasional chill of winter evenings, they hold up exceptionally well. Constructed from sturdy materials such as concrete or natural stone, they resist fading, cracking, and deterioration over time and ensure long-term enjoyment for homeowners in St. Augustine. Another important reason why paver fireplaces are perfect for St. Augustine's climate is their exceptional heat-retention properties. On cooler evenings, the fireplace provides a nice gathering spot that radiates warmth and creates a ...