All You Need to Know About Mint Cod Liver Oil

 Cod liver oil is one of the richest natural sources of certain essential nutrients. Taken from the liver of cod fish, specifically of the species Gadus, it contains high amounts of EPA and DHA, which are the two primary types of omega-3 fatty acids. It is also loaded with vitamin A and vitamin D.

These days, cod liver oil is commonly used as a health supplement. It is available in many different forms, with liquid capsules and softgel capsules as the two most common ones. Liquid cod liver oil has a considerably greater vitamin A and vitamin D content, while softgels are not as nutrient-packed.

Cod liver oil also comes in a variety of flavors. Because it has a fishy taste that can be a major turn off to some people, companies have come up with flavored supplements that can make the supplements in capsule form easier to swallow.

One of the most commonly used flavor enhancers is mint. This natural extract can effectively mask the fishy odor or taste without affecting the efficacy of the supplement.

What are the benefits of taking this mint-flavored fish oil supplement?

Because it is enriched with vitamins and minerals, mint cod liver oil can offer plenty of health benefits. 

The omega-3 fatty acids in mint cod liver oil can enhance nutrient absorption in the body, improving skin health and immunity against infections and diseases. 

As they contain some amount of potent antioxidants too, they can provide protection against coronary artery disease and other complications.

The vitamin A in mint cod liver oil can contribute to slowing down aging-related health problems, such as macular degeneration, a disease that impacts the retina and causes poor vision. It is also believed to aid in wound-healing.

The vitamin D in mint cod liver oil has been proven to be helpful against certain diseases. In 1824, it was administered to children to lower their risk of rickets, a disease characterized by the softening of the bones and increased risk of fractures during childhood. It has also been linked to the management of high blood pressure, diabetes, certain cancers, and multiple sclerosis.