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Cod Liver Oil: Best Option For Improving Your Hair Growth

Cod liver oil is known for its restorative, healing, and relieving properties. It is loaded with omega-3 fatty acids, vitamin A, and vitamin D, which are essential nutrients that are beneficial to human health and well-being. 

How is cod liver oil different from fish oil?

Fish oil is oil or fat taken from a tissue of an oily fish, usually tuna, mackerel, herring, and anchovies. Unlike standard fish oil, cod liver oil is specifically sourced from a liver of a cod.

What health benefits can cod liver oil offer?

It is widely known that cod liver oil can help promote heart, bone, and skin health. However, not that many people might be aware that it is also good for the hair. 

How is cod liver oil good for the hair?

The use of cod liver oil for hair growth is not something new. There have been numerous studies on the feasibility of cod liver oil for hair growth through the years, and according to their findings, omega-3s in cod liver oil can:

• supply the important nutrients the hair follicles need for optimal growth

• provide the proteins that promote hair growth

• protect against hair follicle inflammation

• reduce the risk of hair loss

• improve circulation to the scalp to promote hair growth

• eliminate dandruff or scalp itchiness

• soothe redness and irritation in the scalp

• aid in the production of sebum and help keep hair moisturized

• make hair look healthy and shiny

To take advantage of these benefits, increased consumption of cod liver oil has to be done. According to medical experts, taking up to 5,000 milligrams of cod liver oil for hair growth on a daily basis is a safe way to do it. It is also integral to increase oily fish intake to at least two meals a week.


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