Skip to main content

Cod Liver Oil For Arthritis – How Does it Work?

 Cod liver oil is a fish oil supplement that contains high amounts of omega-3 fatty acids, vitamin A, and vitamin D, which are essential nutrients that provide numerous health benefits for the human body.

Extracted from the livers of cod, it also has other important elements that are vital to overall health. For every teaspoon or 5 milliliters of cod liver oil, one can avail of:

• 890 milligrams of omega-3 fatty acids

• 2.1 grams of monounsaturated fat

• 1 gram of polyunsaturated fat

• 1 gram of saturated fat

• 90% of the recommended daily vitamin A intake

• 113% of the recommended daily vitamin D intake

• 40 calories

With regular intake of cod liver oil, many kinds of diseases can be prevented. One example of such is arthritis.

Arthritis is a common health problem that affects the joints. It has more than 100 different types, and two of the most common are rheumatoid arthritis and osteoarthritis. Anyone who is afflicted with either goes from having strong, stable, and flexible cartilage surrounding their joints to experiencing stiffness, tenderness, inflammation, and pain in and around the joints.

So how can cod liver oil help with arthritis?

The use of cod liver oil for arthritis came about due to the EPA and DHA content of cod liver oil. Various studies have found that these omega-3 fatty acids can help curb inflammation. The findings also showed evidence of its effectiveness in reducing arthritis symptoms, including joint pain, swelling, and morning stiffness.

In one study, people with arthritis who took cod liver oil for arthritis daily noted a significant decrease in the intensity of pain and discomfort caused by the disease.

In another study, people who took cod liver oil for arthritis reported a decrease in the frequency of their intake of pain relievers.

Labels:

Comments

Post a Comment

Popular posts from this blog

Strengthening Security Culture through Cybersecurity Awareness to Counter AI Phishing

Phishing has come a long way from those basic emails asking for your bank account details or social security information. These days, it has gotten all high-tech. With AI and social engineering tactics, it is way trickier and harder to spot. This makes it a big headache not just for individuals but also for small to medium-sized businesses (SMBs) and their customers.  As concern over AI-enhanced threats increases, it is clear that cybersecurity awareness is crucial. By fostering a vigilant and informed workforce, businesses can lower their chances of falling victim to these cyber threats. Especially for SMBs, making everyone go through comprehensive Security Awareness Training can help tackle AI-driven phishing. How AI is Increasing Phishing Sophistication AI has totally changed the game when it comes to phishing. It lets cybercriminals automate and refine their tactics with unprecedented precision, like never before. As a result, their attacks have become more advanced and challen...
Post a Comment
Read more >>

How Businesses Can Help Each Other Through Referrals

The power of referrals cannot be overstated in the world of business. Referrals, especially in the B2B (business-to-business) landscape, are a testament to the quality and reliability of a company's offerings. They allow businesses to support each other's growth and success and foster a network of mutual benefit, and the integration of strategies like affiliate program management and b2b referral programs further amplifies this potential. Learn more about how businesses can help each other through referrals and what the roles of affiliate programs and B2B referral program strategies are below. The Benefits of B2B Referral Programs Referrals in the business context go beyond mere recommendations. They are endorsements of a company's capabilities, products, or services. When a business refers another, it is essentially vouching for its quality, creating a trust bridge for the new client. This trust is invaluable in the B2B sector, where decisions are often risk-averse and bas...
Post a Comment
Read more >>

Why Are Paver Fireplaces Perfect for St. Augustine’s Climate?

St. Augustine, Florida, with its mild winters and warm summers, boasts a climate that encourages outdoor living year-round. In such a coastal environment, where residents and visitors cherish outdoor gatherings, the installation of a paver fireplace can significantly enhance the outdoor experience. Thanks to their durability and ability to withstand various weather conditions, paver fireplaces are ideal for St. Augustine's climate. Whether it is the intense heat and humidity of summer or the occasional chill of winter evenings, they hold up exceptionally well. Constructed from sturdy materials such as concrete or natural stone, they resist fading, cracking, and deterioration over time and ensure long-term enjoyment for homeowners in St. Augustine. Another important reason why paver fireplaces are perfect for St. Augustine's climate is their exceptional heat-retention properties. On cooler evenings, the fireplace provides a nice gathering spot that radiates warmth and creates a ...
Post a Comment
Read more >>