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Why Cod Liver Oil is an Essential Supplement For Controlling Blood Pressure

Cod liver oil is a good source of essential nutrients that the body needs for good health. It is a type of fish oil supplement that has an abundance of omega-3 fatty acids and vitamins A and D. Available in capsule and liquid forms, it is extracted from the liver of a codfish.

Because of its high concentration of omega-3s, cod liver oil is used in the treatment of a wide array of health problems today. Medical professionals suggest that it may help in:

• managing pain, swelling, and other symptoms of arthritis

• promoting skin health and hair growth

• boosting bone health and reduce risk of osteoporosis and other conditions

• enhancing eye health

• reducing symptoms of depression

They also say it may control blood pressure levels.

What is the link between blood pressure and cod liver oil?

When it comes to what conditions can be treated with the use of cod liver oil, blood pressure problems often come up. The omega-3 fatty acids in cod liver oil are key to this.

Omega-3 fatty acids are polyunsaturated fatty acids that play a vital role in the health and functions of the different bodily organs and systems. They are found in a wide variety of foods, such as nuts, vegetables, and fish. 

The omega-3 fatty acids found in fish oil are EPA and DHA. They are also present in cod liver oil, and can help reduce high blood pressure levels.

What happens when cod liver oil, blood pressure, and omega-3 fatty acids meet?

There was a study that found that after intake of cod liver oil, blood pressure levels in people with high blood pressure showed a decrease in their levels. 

This is due to how these fatty acids in cod liver oil, once inside the body, create protection against blood clotting and also lessen the risk of pain and inflammation.


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